WHAT’S IT ABOUT? Join us for a weekend packed with kickboxing, martial skills, and self defense. We’ll be teaching basic fighting techniques, self-assertion, tried & tested tips on defending yourself, and more.
WHO CAN JOIN? Women of all shapes & sizes, all backgrounds & ages (16+) are welcome: from fitness freaks to couch potatoes - first-timers to black belts! It’s an international celebration of sisterhood. We speak English, German, and Arabic.
IS THIS EFFECTIVE? Self-assertion begins in the mind and is practiced on the mat. This workshop provides a framework in which you can learn & try out techniques with our certified trainers and your fellow participants in a secure environment. Test your limits!
WHAT’S THE SCHEDULE?
The full day program consists of basic fight techniques (inspired by boxing, taekwondo, and muay thai), self-assertion methods, conditioning exercises, cool-down yoga, and empowerment talks that provide the opportunity to interact in a safe space. Learn more about the SheFighter system and how you can become an active member of the movement. Just 100% girl power.
The price includes the following:
Saturday, 12. October, 2019, 10AM - 17PM
Sunday, 13. October, 2019, 10AM - 17PM
Pfäffikon, Zurich 8330